Elder care

It’s summertime! This season brings fun outdoor activities and beautiful — but hot — weather. Did you know the senior community is often more prone to the effects of heat and therefore at a greater risk for dehydration? Now is a good time to focus on helping our elderly loved ones stay safe, healthy, and hydrated through the elevated summer heat. 

Causes of dehydration

Dehydration happens when the body does not receive or retain the adequate amount of fluid needed to function properly. If not treated properly, dehydration can cause severe health issues. Common causes include:

  • Intense summer heat
  • Strenuous activity
  • Medications or diuretics 
  • Drinks which contain caffeine or alcohol
  • Illness which cause fever, vomiting, or diarrhea

What should you look for?

Common warning signs of dehydration may include the following: 

  • Thirst
  • Confusion
  • Irritability
  • Headache
  • Dizziness or feeling faint
  • Low blood pressure
  • Dry skin and/or poor skin elasticity
  • Not urinating frequently or dark urine

What you can do to help seniors stay hydrated?

  • Always check with a doctor to make sure your loved one is getting the right amount of fluids for their individual health needs.
  • Create a set fluid intake schedule. If necessary, set timers to help remind your loved one to drink fluids throughout the day. Try to decrease fluids that are high in caffeine or sugar. 
  • Offer sufficient fluids at every meal. This can also include fruits and vegetables with high water content such as watermelon, cantaloupe, and cucumbers. 
  • Keep water within easy reach of chairs and beds.
  • Check urine to ensure it is light in color. 
  • Offer a full glass of fluid with medication. 
  • Monitor skin elasticity each day. 
  • Monitor the environment. Close blinds and windows to reduce indoor heat, and make sure the air conditioning is on a set schedule and working well. If outdoors, make sure there is a cool, shady place to sit. 

It is important to recognize the causes and symptoms of dehydration and know ways to help your elderly loved one stay hydrated. And don’t forget to utilize these tips for your own health as well. After all, you both deserve to have a healthy and happy summer! For more caregiving tips and information, visit our blog.

For many older adults, mobility limitations, health issues and low energy can keep them from the social engagement they once enjoyed. Especially in seniors who live alone, social isolation can lead to loneliness, depression and poor physical health. Pet therapy has been shown to benefit seniors by improving depression and anxiety symptoms, increasing self-care, and even improving heart-health. It turns out giving and receiving unconditional love is literally good for your heart.

Proven Benefits of Pet Companionship

The Pets for the Elderly Foundation, a nationwide charity committed to connecting seniors with therapy animals, has collected research on pet therapy for seniors. These studies discuss the physiological and psychological impact of animals on seniors’ quality of life. Here are their findings:

Physical Benefits

Heart Health—Frequent interaction with a pet can lower blood pressure and cholesterol, decreasing the risk of cardiovascular disease.

Improved Activity—Walking, grooming or playing with a pet increases the frequency of physical activity and exercise, which in turn has countless health benefits.

Healthy Behavior—Those who own a pet tend to take better care of themselves. Caring for a pet helps to develop a routine, encouraging owners to eat regularly or complete chores and other tasks.

Social & Emotional Benefits

Increased Interaction—Walking a dog gets senior owners out of the house and increases their opportunities to socialize with neighbors.

Decreased Loneliness—Pets provide companionship, giving isolated seniors a source for affection, conversation and activity.

Stress Relief—Being with a pet increases levels of serotonin, the “feel good” hormone that relieves stress. It also provides physical contact, which helps to calm anxiety.

Better Self-Esteem —For seniors discouraged by their age, appearance or limited abilities, pets are welcome company, reminding seniors that they are still capable of being loved and needed.

Sense of Purpose—The company of an animal provides a reason to get up in the morning. Pets combat depression symptoms by eliminating feelings of worthlessness or helplessness. Knowing that they are loved and needed enhances seniors’ mental health.

Things to Consider Before Getting a Pet

If you think your loved one would benefit from owning a pet, ask yourself these questions to help you make a wise decision:

What is the best choice for a pet? If your loved one has trouble walking or is more limited in their ability to provide constant attention to a pet, a cat might be a better choice than a dog.

Is my loved one an experienced pet owner?

Taking on the responsibilities of owning a pet could be overwhelming for a senior who has never had one before.

Photo by Snapwire from Pexels

Are finances an issue? Consider your loved one’s financial situation. Animal care can be expensive, and if your loved one is on a fixed income, owning a pet could cause financial burdens. Assess the costs before you commit.

Choose the right pet. Do your research to find a pet whose age, size, personality and energy level fit well with your loved one’s.

Could I adopt an animal in need? Older animals in shelters have a lower adoption rate than puppies or kittens and have a greater risk of being euthanized. Adopting an adult, healthy pet for your loved one can eliminates the stress of training, match your loved one’s energy level and save the life of a loving animal.

By Caren Parnes

For the Senior’s Choice

Dear Clients and Families,

Our top priority is the health and safety of our clients and employees. With the coronavirus  (COVID-19) in the news, we want to share with you our protocol to minimize the spread of viruses, bacteria, and other serious bugs. We’ve always been careful and now we’re taking even greater measures to ensure the safety and well-being of your loved ones. Here’s what we are doing:

  1. Reminding our employees to wash their hands often for at least 15 seconds with warm soapy water, especially before and after helping clients with any food or personal care. We help our clients keep their hands clean as well. 
  1. Cleaning and disinfecting surfaces and objects which frequently get used by others. We like to use Clorox or Lysol wipes to wipe things down if you have any in stock. Otherwise, we’ll use warm soapy water to keep things bug-free.  
  1. Proactively enforcing our Stay at home if you are sick policy. This goes for all of our employees because we know that our clients already have enough challenges and they are more vulnerable to all viruses, bacteria, and any other serious bugs.  
  1. Asking employees and clients to always cover up any coughing or sneezing. And to stay away from sick people or others who have come in contact with people who might be sick.
  1. Strongly discouraging handshakes and the touching of mouth, eyes, and nose by employees and clients.

We remind our employees often of this protocol, especially during flu season and now even more with the coronavirus spreading. From what we’ve studied and been told, this virus is a lot like the respiratory flu virus (both in its symptoms and the way it spreads). We see no need to panic, but we want to stay alert, be smart, and keep our clients safe, healthy, and happy.

At Aspen Senior Care, we encourage the highest standard of health safety practices to ensure the health of both our employees and our clients. We have a great 15-year record of doing just that.

Please feel free to reach out to our office with any questions or additional suggestions at 801-224-5910.

You may think that only people who can stand on their heads or touch their toes can practice yoga. Well, it’s time to think again! Yoga boasts a slew of benefits for seniors, from managing arthritis pain to balancing mood and emotions. And you don’t have to have been practicing for decades to reap these rewards. Studies show the benefits of yoga can be felt within just a few short weeks of regular practice.

Even though you understand the benefits, there may still be something holding you back. For many seniors, it’s a combination of time, support and money. Yoga classes cost money and take time, often requiring us to catch rides to and from a gym or studio. While these are totally reasonable obstacles, they can be easily overcome. Here are 10 ways to help seniors build a strong, sustainable yoga practice.

Senior Travel-Pixabay(qimono)

Photo by Pixabay (qimono)

#10 Check out Silver Sneakers: Your Medicare plan may cover some or all of the costs of joining a gym that provides yoga classes. Ask your health plan advisor for information on Silver Sneakers, which are fitness classes offered at gyms all across the nation and catered specifically to seniors. All classes are led by a certified instructor to ensure your safety, with the added benefit that they can easily cater the class to your needs and abilities.

#9 Look for Senior Discounts: Gyms and studios often run discounts and specials just for seniors to help them get access to the classes they need for preventative care and health. You can even check out coupon and discount websites like Groupon to find affordable deals, or give them a call to ask about specials. You may also come across some that run ads in your local newspaper. If you have a local studio in mind, stop by and express your interest in learning yoga. They may offer you a free class to help gauge your interest or offer you a coupon or discounted price.

#8 Make a Home Studio: Clear out a room in your home for a daily yoga practice. If you have furniture or boxes gathering dust in an unused bedroom, put them in storage. Another idea is to use your dining room for your yoga space. According to Angie’s List, many people have found alternative uses for their dining room as only 23 percent of homeowners routinely eat meals in this room. Once you’ve cleared a space, store your yoga mat nearby so that it’s always ready. Bring in some relaxing additions such as a scented candle, greenery, or artwork.

#7 Watch Yoga Videos: There are hundreds of free online yoga videos from certified professionals. You can follow along as they practice or watch videos that break down poses so you can work on safe alignment. You can also purchase yoga DVDs in the electronics or fitness section at most stores such as Walmart or Target, making practicing yoga as easy as popping in a DVD.

#6 Focus on Your Breath: If you can breathe then, guess what? You are practicing yoga! Try to pair your movements to an inhale and exhale. You can do this when walking, washing the dishes or sweeping the floor. Mindfulness is central to yoga’s mental health benefits. Sit in a comfy chair or in a seated position on the floor and clear your mind of any intruding thoughts so that you can pay attention to nothing but your breathing. Inhale and exhale deeply and slowly for 10 minutes to start or end your day.

#5 Download a Free Meditation App: There are dozens of well-reviewed free meditation apps that you can download to your phone or tablet. You can use these to learn more about meditation, start a basic practice and to encourage and track your progress.

#4 There are Yoga Apps, Too! You can download yoga apps for your phone or tablet that you can use for free. Try to make it social by inviting your friends to use the app or practicing with your caregiver or a family member. Once you get the hang of it and learn what moves work best for you, you can create your own routine to follow.

Photo courtesy of Pixabay(SofieZborilova)

Photo courtesy of Pixabay(SofieZborilova)

#3 Focus on One Pose: Instead of jumping into a whole series or flow, just focus on one or a handful of poses at a time. You can do them while watching television or after you first wake up. Keep it simple and move deeper into the pose as time allows. Yoga takes time and practice, so don’t be discouraged if you struggle at first. Start with simple moves and use props such as a chair for extra assistance. Should you decide you’d like to try more advanced moves, attend a class first to make sure you are doing it correctly and aren’t at risk of injuring yourself.

#2 Try a Work Share Arrangement: Many yoga studios and gyms will provide free classes in exchange for help watching the register and cleaning the studio. Talk to studios near you to find one that is interested in this kind of partnership.

#1 Take Classes with Friends: Whether you are paying for a class or going to the gym, practicing with friends can reduce the risk of senior isolation and make yoga more fun—and make it more likely you will stick with it. Plus, you can carpool with your friends, which is especially helpful if driving is a concern for you.

Yoga helps seniors stay healthy in both mind and body, and is also a fun, yet relaxing way to spend time alone or with friends. Try out any one of the tips above to make these your golden years for health and fitness.

Harry Cline is creator of NewCaregiver.org and author of the upcoming book, The A-Z Home Care Handbook: Health Management How-Tos for Senior Caregivers. As a retired nursing home administrator, father of three, and caregiver to his ninety-year-old uncle, Harry knows how challenging and rewarding caregiving can be. He also understands that caregiving is often overwhelming for those just starting out. He created his website and is writing his new book to offer new caregivers everywhere help and support.

The heat of summer is here, so this is a good time to review some vital safety tips for seniors.  Elderly persons are more prone to the effects of heat and at greater risk for dehydration. Make sure you or someone you can trust is checking in on your elderly family members. 

• Try to plan activities that require going outside during non-peak hours when it might be a little cooler.

• Move exercise indoors.  Consider exercising at a gym, walking on a treadmill, or “mall walking” instead of outdoor walks or activities. Swimming and water aerobics are good options as well.

• Drink plenty of fluids (non-alcoholic, caffeine-free as these ingredients have a diuretic effect). Talk with your doctor if you take medications that affect fluid intake, such as Lasix.

• Stay indoors, in cooled spaces as much as possible. Check your loved one’s air-conditioning system, and do a maintenance review. If electricity goes out, or your loved one does not have air conditioning, consider alternative arrangements when heat is at dangerous levels.

• Be aware of signs of dehydration, heat exhaustion and heat stroke.

Photo courtesy of Pixabay (MabelAmber) Senior Couple
Photo courtesy of Pixabay (MabelAmber) Senior Couple

The most common signs of dehydration in the elderly are thirst, confusion, irritability, and poor skin elasticity. Keeping hydrated on a regular basis is the most important preventative measure, and individuals should be encouraged to drink fluids even when not thirsty as thirst may not be triggered until already dehydrated. Heat and dehydration may make seniors more prone to dizziness and falls and can cause or increase confusion. Heat exhaustion is the more mild form of heat-related illness. Warning signs may include the following: Heavy sweating; Paleness; Muscle Cramps; Fatigue; Weakness; Dizziness; Headache; Nausea or vomiting; Fainting. The skin may be cool and moist. The pulse rate may be fast and weak. Breathing may be fast and shallow.

Heat stroke is the most serious heat-related illness. It occurs when the body becomes unable to control its temperature: the body’s temperature rises rapidly, the body loses its ability to sweat, and it is unable to cool down. Body temperatures rise to 106°F or higher within 10 to 15 minutes. Heat stroke can cause death or permanent disability if emergency treatment is not provided. Warning signs may include the following: An extremely high body temperature (above 103°F); Red, hot, and dry skin (no sweating); Rapid, strong pulse; Throbbing headache; Dizziness; Nausea. Any indication of heat stroke is a medical emergency. Seek immediate medical attention.

Be aware of other summer dangers. Talk with your loved one about alternatives if he/she handles maintenance around the home, such as yard work or cleaning gutters. This may be especially dangerous in the heat, but may also pose general risks for falling and safety. Be vigilant about sunscreen and protect against insect bites. If you or someone you know has a bite that seems abnormal or you notice any unusual symptoms, seek medical attention.

Contributed By Caren Parnes, for The Senior’s Choice

What is long-term-care insurance?

Long-term care insurance covers a range of supportive services (medical and non-medical) that an individual may need when they are no longer able to perform many day-to-day activities or tasks on their own. Activities of daily living, commonly known as ADL’s, include tasks such as feeding, bathing, toileting, dressing, or transferring from a bed to chair.

Additionally, long-term-care covers services that may help individuals with other everyday essential tasks. These supportive tasks include medication reminders, house cleaning, errands, and meal preparation.

LTC covers care services whether it be in the individual’s own home or in a facility. Who provides care may depend on the individual’s needs, but many times can come from a family caregiver, a homecare company, an adult day service, or a facility.

How do you know if long-term-care insurance is right for you?

Photo courtesy of Pixabay(skeeze)
Photo courtesy of Pixabay(skeeze)

LTC may be right for you if:

  • You want to be able to pay for your own care when it is needed down the road.
  • You like the idea of being independent as long as possible.
  • You are able to afford the premiums and have a good income and amount of assets.

LTC may NOT be right for you if:

  • You have a limited amount of income or assets.
  • You struggle paying for day-to-day necessities such as housing, rent, food, medications, etc.
  • Your only income is through a Social Security benefit or SSI (Supplemental Security Income) and you can’t afford the premiums.

Companies like Aspen Senior Care, an in-home personal care agency, want to help make sure seniors get the most bang for their buck. Cindy Harris, a LTC Claim Specialist with Aspen, says that many people don’t utilize their long-term-care options as well as they could.

“My job is to work with LTC insurance companies and get them to pay claims on our clients’ behalf,” says Cindy. “That way they get the full care they need and don’t have to worry that they won’t get the coverage they’ve paid for!”

Slowing down as you get older may feel like a natural part of aging, however, chronic fatigue and dissipating energy levels shouldn’t be ignored. If you or someone you care for is feeling more and more tired each day and simply wiped out, you won’t want to miss this guide on recognizing fatigue in older adults and what to do about it:

Common Causes of Fatigue

Photo courtesy of Pixabay (Mohamed_hassan)

Photo courtesy of Pixabay (Mohamed_hassan)

You might be surprised to learn that it’s more than physical exhaustion that can lead a senior to feel fatigued and lacking energy. Common causes of fatigue in older adults may include:

  • Medication side effects – medicines that are commonly taken for things like allergies, pain, nausea, and depression can have side effects that make you tired, zap your energy levels, and even contribute to brain fog.

  • Stress, anxiety, and depression – emotional stress that comes with things like grief over the loss of a loved one, difficulty hearing, financial woes, and loss of independence can manifest in very physical ways including fatigue and diminished energy.

  • Sleep deprivation – lack of sleep has been linked to everything from bad moods and fatigue to increased risk for Alzheimer’s. The National Sleep Foundation recommends that adults over 65 get 7 to 8 hours of sleep a night.

  • Poor diet – malnutrition, or not getting adequate nutrients in your diet, can be a source of fatigue, weakness, and even increase your susceptibility to getting sick. For example, anemia (low iron) can definitely exacerbate feelings of tiredness. At the same time, consuming lots of food that is primarily “junk” or fatty, processed, fried foods can do the same thing.

  • Medical treatments and surgery – common treatments, like chemotherapy and radiation used to treat cancer, can cause severe fatigue as can recovering from a major surgery like a knee or hip replacement.

  • Alcohol consumption – 2.5 million older adults in the U.S. have an alcohol or drug abuse problem and both contribute to not just poor health but chronic fatigue as well. Alcohol especially can interact with medication you may be taking, inhibit proper nutrient absorption from the food you eat and change your behavior and thinking skills.

  • Boredom – is your day lacking the pep and vigor it once had when you were working or more mobile? Waking to a long day ahead that has little planned or scheduled can make you feel lackluster and tired.

  • Dehydration – dehydration continues to be a leading cause of hospitalization in adults over 65 and symptoms can often be confused with fatigue. Disorientation, low energy levels, and brain fog might actually be an indication that your body is low on fluids.

Does Low Blood Pressure Cause Fatigue?

Photo courtesy of Pixabay (Gadini)

Photo courtesy of Pixabay (Gadini)

In short, not really. A sudden and severe blood pressure drop can definitely foster symptoms of dizziness, lightheadedness, fatigue, and fainting. However, chronically low blood pressure will not be the sole source of your fatigue. Sometimes a medication you are taking for low blood pressure can cause fatigue (like some beta blockers), however, if you are experiencing chronically low blood pressure, you should talk to your doctor right away.

In addition to treating you for low blood pressure by adjusting medications or modifying your diet, your doctor may also encourage you to practice accurate blood pressure monitoring at home with an easy-to-use digital blood pressure monitor that records readings and alerts you to high and low spikes – check out this helpful list. A sudden drop in blood pressure can be life-threatening so if you or someone you care for has one, get to a hospital as soon as possible.

Tips for Preventing Fatigue

Avoid long naps and late-day caffeine fixes – keep your afternoon naps to 30 minutes or less and avoid drinking caffeine after lunchtime. This can not only help you fall asleep faster come bedtime but improve the quality of your sleep too so you wake rested and energized.

Address bad habits – quitting smoking is practically the best thing you can do for your health in general, no matter your age or health status. But, it can also fight fatigue by lowering your risk for tiresome lifestyle conditions like breathing problems and heart disease. Cutting excessive alcohol consumption can do the same thing.

Photo courtesy of Pixabay (MabelAmber)1

Photo courtesy of Pixabay (MabelAmber)1

Exercise regularly – it might seem like ‘rest’ should be on order if you are feeling fatigued, however, it’s the opposite that is true. Routine exercise helps to increase your appetite and improve your sleep as well as make you stronger, more flexible, and well, happier – all things that can bolster energy levels.

Keep a daily journal – recognizing patterns of fatigue will most aptly help you and the person you care for address them. Note diet, exercise, and nightly sleep habits as well as the times of day when you feel most fatigued and then start a conversation with your doctor to address it.

First and foremost, it is important to understand what hospice care is. The purpose of hospice is to provide the highest quality of care and comfort to those who are chronically ill, terminally ill, or seriously ill and to relieve or lessen the discomfort they may experience. 

Bonnie and Diana Elevation Hospice

Bonnie B. and Diana C. with Elevation Hospice

For those wondering if their loved one could benefit from hospice, Bonnie Bechek, an experienced hospice RN with Elevation Hospice, suggests to look for the following signs:

  1. Health changes, including incontinence
  2. Increased frequency and severity of falls
  3. Loss of appetite or unexplained weight loss
  4. Loss of strength
  5. Increase in sleep
  6. Mental changes
  7. Requiring more assistance in activities of daily living
  8. Increased need for medication to control pain and discomfort

Did you know?

The hospice benefits, which are covered 100% by Medicare, include:

  1. On-call nurse available 24 hours a day
  2. Management of pain and other symptoms
  3. Personal care, homemaker services, companion care
  4. Spiritual and emotional support – Social Work and Chaplain
  5. Incontinence and catheter care and medical supplies (briefs, wipes, etc.)
  6. Durable Medical equipment (wheelchair, etc.)
  7. Medications for pain and discomfort
  8. Respite care, wound care, and bereavement support

Being Mortal by Atul GwandeBonnie also recommends the book Being Mortal by Atul Gwande to all family caregivers who have a loved one needing hospice care. This book is Atul’s personal meditation on how we can better live with age-related frailty, serious illness, and approaching death.

Personal care agencies, like Aspen Senior Care, work hand in hand with the top hospice agencies to ensure our clients are receiving the care they deserve. Contact us at 801-224-5910 to learn more today.

 

 

Seniors don’t often call saying they need in-home care. Many times they don’t realize they need additional help, and often they don’t even know it’s available. Usually one of their children seeks services because they’ve been helping their senior loved one and have noticed their needs have grown. Other times these adult children live out of town and come for a visit and are surprised by a few things going on in their parent’s home.

So, what are the signs that your elderly loved one might need some assistance at home? Here are the top signs we see:

1.  The house is no longer clean and organized like it used to be.

Common household chores can become overwhelming and tiresome. The vacuum becomes heavy and a pain to use for many aging seniors. Sometimes their eyes don’t see the dust and dirt like they used to. Other times your aging parents just don’t have the energy to keep up with the cleaning.

2.  You notice that medications are not being taken as they should. 

Photo courtesy of Pixabay (27707)

Photo courtesy of Pixabay (27707)

They say that one out of every two seniors over 80 has some type of dementia or memory loss. Even without dementia, it can be hard to remember to take your medications day in and day out, especially if someone is not filling pill boxes every week. Days blend with other days and important medications get missed.

3.  The fridge has minimal or spoiled food and the freezer has a lot of frozen foods.

Many times seniors start turning to easily prepared foods and frozen dinners. I remember one family whose parents were surviving mostly on granola bars and popcorn. It was a sad situation for several months before the family found out and hired a personal care agency to help prepare some hot nutritious meals. Preparing, cooking, and cleaning up all take energy and willpower and many seniors begin lacking both over time.

4.  Your aging parents are having a more difficult time getting around the house.

Joints get painful and muscles start atrophying with many seniors as they sit more and move less. Some begin to stumble and fall, which of course can be very dangerous. We always say, “One fall can change it all!” because we’ve seen it so many times. It’s best to remove any fall hazards in the home, especially loose rugs and items that block pathways. Look at getting a cane or walker to help stabilize your parents as they walk and be sure that all ice is cleared from walkways during the winter months.

5.  Your loved one is coming home from the hospital or rehab after a major fall or illness. Lonely-Senior-Developing-Dementia

The saddest scenario is when an elderly parent comes home after dealing with a hospital stay and they are too weak to get around on their own. Both the kitchen and bathrooms can be especially difficult to navigate while trying to recover. There are so many hard surfaces, slick floors, and sharp edges in a bathroom and kitchen, so one fall can easily result in bad bruises and/or broken bones.

Hiring a personal care agency can make all the difference.

Changes to seniors can be hard to notice, especially if you see them every day or so. Family coming in from out of town usually notice certain changes right away, whether it’s a change in cognition or memory loss or just the cleanliness of the home. Asking for extra help blesses your loved one and you. If you are the primary caregiver, it’s important to recognize if you’ve been feeling worn down and overworked as this is a good indication you may need more help as well.

A personal care agency can make all the difference during these sometimes difficult transitions. It’s always better to seek help before the crisis hits. Although that’s easier to say than do, we encourage families to get a little extra help going as soon as possible. Then, when a lot more help is needed, your aging parent will already feel comfortable having more assistance in their home.

Contributed by Gary Staples, Owner of Aspen Senior Care

 

 

A safe home is the number one requirement for aging-in-place. Without a home that’s adapted to your needs, you’re one slip and fall away from moving to an assisted living facility. Before you start calling up contractors to remodel your house, this is what you need to consider when creating an aging-friendly home.

Remodeling for Accessibility

Remodeling in your senior years requires a different approach. No longer are aesthetics the focus; instead, it’s all about creating a home that’s safe, comfortable, and easy to live in. However, by planning ahead instead of waiting until your health demands it, you can incorporate accessibility features that are as stylish as they are functional. Here are some aging-in-place projects to put on your list:

  • Constructing a ramp: Entry stairs pose a significant fall risk, especially when carrying items into the house. Ensure you can enter and exit your home safely by creating at least one step-free entrance. If your current entrances all have stairs, that means building a ramp to guide you indoors.
  • Installing grab bars: Falls in the bathroom cause serious injuries. According to Today’s Caregiver, 30 percent of seniors injured in a bathroom fall fracture a bone. While grab bars aren’t known for their beauty, they’re an important component of bathroom safety. Install grab bars at the shower and toilet, and opt for designs that double as towel racks, toilet paper holders, and other bathroom mainstays to avoid an institutional feel.
  • Replacing flooring: In your senior years, you want flooring that’s both slip-resistant and soft underfoot. Replace tile in the kitchen with cork, wood, or linoleum, add slip-resistant vinyl in the bathroom, and swap shaggy carpet with a low-pile alternative.
  • Adding lighting: Age-related vision changes make it difficult to see in dimly-lit spaces. Installing brighter overhead lighting and adding task lighting in busy areas compensates for poor vision so you can navigate your home safely.

Scheduling Projects

Photo courtesy of Pixabay (annca)

Photo courtesy of Pixabay (annca)

Unless you’re heading to a vacation home for half the year, it’s not practical to tackle all these home modifications at once. Remodeling will leave portions of your home unusable for weeks at a time, so it’s important to schedule projects carefully if you plan to live in your home through the remodeling.

Schedule remodeling projects to limit the intrusion on your daily life. That means no kitchen remodeling around the holidays and only doing one bathroom at a time. It also means spacing projects out so if one takes longer than expected, it doesn’t interfere with the start of the next project. Time off between remodeling projects also gives you breaks so you don’t go crazy waking up to construction sounds every day.

Research different projects to discover estimated time to completion, then decide when you’d like the project to occur. Perhaps you’ll schedule the kitchen during summer when you can grill on the patio, or the bathroom in spring after your holiday guests are gone. Keep projects on schedule by knowing exactly what you want before hiring a contractor. According to Consumer Reports, homeowners’ changing their minds is the biggest reason renovations take longer than expected.

Buying a New Home

Sometimes, remodeling your home for accessibility isn’t financially feasible. If your house would need extensive updates, especially if it requires costly additions like home elevators, you may be better off purchasing a new home. The median listing price for a home in Orem, UT, is $348,000, including accessible homes. However, seniors searching for smaller homes can save money without compromising style and comfort. To maximize your options, expand your search to include apartments and townhomes in addition to single-family residences. Many older adults discover they love living in multi-family buildings because of the proximity to neighbors, public transportation, and local amenities. No matter what type of home you’re looking for, review the local listings to get a feel for what’s available and how much it costs.

The decision to remodel your home or purchase a downsized dwelling is a highly personal one. However, you shouldn’t let emotions get in the way of safety. By making the choice that maximizes your safety at home, you make it possible to stay independent as you age.

 

Contributed by Lydia Chan. Lydia is the co-creator of Alzheimerscaregiver.net, a website that aims to provide tips and resources to help caregivers. Her mom was diagnosed with Alzheimer’s and Lydia found herself struggling to balance the responsibilities of caregiving and her own life. She is passionate about sharing her knowledge and experiences with caregivers and seniors. In her spare time, Lydia finds joy in writing articles about a range of caregiving topics.