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Preventing Senior Isolation

Preparing For Your Future Long-Term Needs: A Guide

For many of us, thinking about the future can come with a lot of stress and worry. Even if you have savings for retirement, it’s impossible to foresee what issues might arise down the road. Medical bills, home repairs, and changes in Social Security benefits are all possibilities that can eat into your savings. If you or your partner should need long-term care due to an injury or illness, savings can evaporate.

Fortunately, there are some ways you can prepare. Lifestyle changes can maximize the odds of living longer without long-term care, while building up the savings account can make more options available. The key is to think carefully about how you want to proceed and to look for the best ways to make changes that won’t come at the cost of comfort or safety. The following tips can help you get started, courtesy of Aspen Senior Care.

Live Healthier

When it comes to planning for your future needs, sometimes it helps to look at your lifestyle. If you have health or mobility issues now, what will the next five or 10 years look like? Long-term care is often necessary for seniors who cannot traverse their home safely on their own, or for those who suffer a fall or injury as a result of their disability.

Make positive lifestyle changes now because it’s important to do so. Diet and exercise can play a pivotal role in staying healthy. Be sure to talk to your doctor about the best ways to create healthy habits.

Consider the Cost

Long-term care isn’t just expensive, but many of us dread the idea like it’s some kind of surrender. If independence is important, and the current home can continue to be a safe place to live with minor modifications, then planning on staying in the home for as long as possible can be worth it.

Don’t be afraid to admit what you’ll need help with. A housekeeper coming in once or twice a week to help with the chores that have gotten to be more of a chore can be a godsend.

An in-home senior-care service like Aspen Senior Care in Utah Valley can fill in the gaps and keep you in your home longer than without visits. They can also provide an in-home no-cost no-obligation assessment to help you address problem areas in the home.

Reduce the Risk of Injury

Take a look around the home to see if there are changes that can be made now. Home modifications have become very popular as many more seniors are looking to remain in their own homes for as long as possible.

The bathroom and kitchen are often problematic areas. There are easy fixes that can be done, like adding more lighting and removing clutter and items like throw rugs that can lead to a fall. In the bathroom, add a shower seat and grab bars to aid in your balance in both the shower and around the toilet.

Need a new shower stall or need to do something about water pressure or move pipes? For major projects, look for certified plumbers near me to take on the job. Compare rates and look at reviews to get one who’s trustworthy. With the right information, you can confidently make an informed decision.

Look at Finances

Many seniors rely on their retirement fund to pay for long-term care costs, but it’s imperative that you understand what your needs will be when you retire. Look at your income versus expenditures, and come up with a budget. Making a realistic cut in your spending now will help you figure out how much you’ll need in the coming years and what you can and can’t live without.

Even with health insurance and Medicare, long-term care can be costly, as these programs don’t pay for everything. Having a cushion in your savings account will be extremely helpful, and one of the best ways to pad it quickly is by selling your home.

If this is an option, consider downsizing to a smaller place that will save you money and work better for your health and safety needs. If your home is paid off or can list for a higher price, that’s a lot of cushioning for future needs.

Thinking about the future can be stressful, so it’s important to look for ways you can reduce those feelings and stay focused. Careful planning is necessary to ensure that you and your partner will be comfortable for years to come. It’s never too soon to prepare for every eventuality, including the need for long-term care.

Aspen Senior Care provides in-home senior care services and senior daycare to Utah Valley. Get a no-cost, no-obligation in-home assessment today!

About the Author

Annabelle Harris is the creator of Elders.Center. Her goal is to help soon-to-be seniors and already-seniors move gracefully into their golden years with less fear and more confidence. The site features a plethora of resources to help answer common and not-so-common questions about aging.

Tying the Knot in Your Golden Years: 8 Tips for Retirees

Elderly Couple Kissing

You were content preparing for retirement on your own – but your vision of the future changed when you met someone truly special in your golden years. Getting married in retirement can be the beginning of a beautiful new phase of your life! If you’re a retiree who has recently tied the knot, you might be wondering what comes next. These guidelines will help the two of you navigate situations that you may face after getting married in retirement.

Consider Opening a Business

As you and your new spouse build your life together, you’re probably making some big decisions about how to manage your finances. Perhaps both of you have saved diligently for years, but now that you’re married and enjoying your retirement, you want to have a little extra income coming in so that you can treat yourselves and have fun. Why not start a business together? It just might bring you closer!

If you do choose to start a business, how can you get the word out about your products and services? You’ll need to engage in marketing. In addition to going to local business events, putting up flyers, and building a website, you should also design a standout logo for your business. This is a great way to make a lasting impression on customers. You don’t need to be a graphic designer to make a custom logo – simply use a free logo maker with pre-made templates that will allow you to add text, images, and colors.

Choose the Right Place to Live

If both you and your spouse owned property before getting married, you may be wondering where you should live now. Consider the value of each property, the connections you have in your current neighborhoods, where you’ll have better access to healthcare and senior support services, and what kinds of amenities you enjoy. Think about what would be the fairest arrangement for both of you – you don’t need to rush this decision.

An Elderly Couple smiling and holding flowers

Update Your Insurance Policies

Dealing with health insurance and long-term care insurance in retirement can be tricky – and this is especially true if you get married in your golden years! You may want to talk to a health insurance advisor who offers assistance to seniors who need help managing their Medicare plans. When it comes to long-term care insurance, you could research companies that provide shared policies for senior couples. It’s important to choose policies that work for both of you.

Decide How to Combine Your Finances

After getting married in retirement, you may feel conflicted about how to manage your finances. At this point, both of you may have been living independently for quite some time, and completely combining your finances may not be worth it. But you may want to open a joint checking account that you can both draw from when necessary. Furthermore, you should take the time to establish a budget and determine what both of your financial responsibilities will be. This process can take some time, so don’t feel like you need to make a decision overnight.

Taxes and Social Security

If you get married in retirement, your tax filing requirements will change. You may also need to change the way you manage your Social Security payments. If you’re not sure what to do next, hiring a financial advisor who works with seniors is your best bet. They will be able to walk you through your new tax filing responsibilities and explain how your Social Security payments might change. Furthermore, if you have questions about combining your taxes, budgeting, or paying for health insurance and long-term care insurance, an advisor can help you in these areas, too!

But how do you go about finding a financial advisor? SeniorCaring recommends asking at your bank first, as they may be able to provide you assistance without charging any fees. You can also usually attend financial education seminars for free held by local organizations that support seniors. If you choose to work with a personal financial planner, make sure that they hold the proper certifications and have no violations on their record.

Try New Hobbies Together

Retirement brings many perks and positive lifestyle changes, but perhaps the biggest benefit of retiring is creating so much time for your hobbies! You and your spouse can try out some new hobbies together. For example, Sixty and Me recommends traveling, learning a foreign language, cooking and baking new recipes, playing musical instruments, scrapbooking, or even diving into the history of your families. You could also get involved with a volunteer group in your area and pitch in to make your community a better place. With so much free time to fill, retirement is the perfect opportunity to learn new skills! It will be even more fun when your spouse is learning along with you.

Introduce Your Families

One of the joys of marriage is bringing both of your families together! Perhaps you and your spouse had the chance to introduce each others’ families before you got married, but now, you can give everyone the ability to get to know each other on a deeper level. You could plan for joint holiday gatherings, take regular trips to meet each other’s families, or simply host your relatives for dinner more often.

Expand Your Social Life

Finally, retirement presents lots of new opportunities for socializing. You and your spouse can introduce each other to your respective friend groups! Plus, you can make an effort to meet new people together. You never know who you’ll meet in retirement, and as a married couple, you can help form new connections amongst your friends.

Getting married in retirement marks a significant lifestyle change. If you were expecting to live alone and manage your finances independently in retirement, you’re probably in the midst of shifting your original plans! While you may encounter some complicated situations, these tips will help you manage the transition smoothly.

To find out more about Aspen Senior Care’s commitment to excellence, please visit AspenSeniorCare.com or call 801-224-5910.

Jillian Day created 508Assist to help people all across the web make their sites accessible to individuals with disabilities. She was inspired to start 508Assist when a close family member, who happens to have a visual impairment, had trouble finding a dinner recipe online that he could read easily. When she’s not chasing after her little ones, Jillian enjoys being outside, whether she’s fishing, hiking, or Geocaching with her family.

Safe and Effective Weight-loss Tips for Seniors

Safe and Effective Weight-loss Tips for Seniors

The obesity rate in the United States has reached epidemic proportions across age groups, including senior citizens. That’s concerning for many reasons, not the least of which are the health risks associated with excess weight. If you’re struggling on the scale, use these helpful tips on safe and healthy weight loss for seniors.

Eat Right

The secret to losing weight isn’t in grunting and sweating at the dumbbell rack, but in savoring a delicious meal – that is, the right delicious meal. Fill your plate with lean protein, fruits and veggies, and whole grains, and try to eat slowly so you know when you’re getting full and you won’t overindulge. Also remember that it’s as much about what you don’t eat as what you do – for example, cutting out two 16-ounce sodas a day saves you around 300 calories.

  • Seniors can add more vitamins and minerals into their diets by making careful choices focused on nutrient-rich
  • Nutritious meals can be easily prepared; check out the recipes here.
  • There’s a healthy way to go about gaining weight, too.

Exercise

Despite those caveats about exercise, keep in mind that working out is crucial to losing weight. Sticking to a fitness regimen may feel overwhelming, but in addition to losing weight, some upsides of regular physical activity include lower stress, a boost in energy, and even a lower risk of Alzheimer’s.

Invest in a Home Gym

If you find you’re not working out because you don’t have the willpower to go to the gym, consider creating an exercise area in your home. One of the perks of a home gym is that it can go anywhere. Although you could invest in fancy equipment, a few dumbbells, resistance bands, and a yoga mat are pretty much all you need to create a fully-operational, senior-friendly workout space.

  • Inexpensive workout equipment can be found fairly easily.
  • Invite a friend to join you for exercise. Having a workout buddy can help you stay motivated and provide support and encouragement.

Pay Attention to Your Mental Health

People who are overworked, sleep-deprived, or chronically stressed tend to pack on the pounds. When stressed, your body releases hormones to steel itself for injury, which often means padding on fat as part of its survival mode. With that in mind, be sure to take care of your mental wellness in your golden years. Your mind and body will benefit from it.

  • Mental health can dramatically affect physical health, so it’s important to take care of both.
  • Diet and exercise affect mental health, too. So be proactive in selecting healthy foods and sticking with your workouts.
  • Getting adequate sleep is important for your mental health and critical for weight loss.
  • Know the signs of depression, and if you see them, seek help.
  • When you visit a mental health professional, they may recommend medication. Anxiety and depression medication prescribed online can alleviate your symptoms.

Losing weight is rarely an easy journey when you’re a senior. The good news is that by making some relatively minor changes to your diet, exercise routine, and mental healthcare plan, you’ll be on your way to a healthier weight and a happier life.

The skilled and compassionate caregivers at Aspen Senior Care can provide quality care services for your senior loved one. Call 801-224-5910 to learn more.

About the Author

Annabelle Harris is the creator of Elders.Center. Her goal is to help soon-to-be seniors and already-seniors move gracefully into their golden years with less fear and more confidence. The site features a plethora of resources to help answer common and not-so-common questions about aging.

Top Side Gigs for Seniors Looking to Earn an Extra Dime

An elderly man holding money

Looking for ways to earn extra income but don’t know where to start? This question is a common stumbling block for anyone looking to start a side gig. And can be particularly daunting for those looking for a job after having been in a stable career for the better part of their youth. But the brilliant thing about side gigs is that they can be a viable source of income for just about anyone looking for a means to earn extra money. You just have to know where to look. So today, Aspen Senior Care presents our best picks for seniors looking for ways to earn an additional income. 

Teach English

LoveTEFL notes that teaching English to overseas students has become one of the most popular ways to earn an extra income today. If you have an affinity for language, enjoy teaching, and love to meet people from all walks of life, this may be the side gig for you. 

Host Your Own AirBnB

Hosting your own Airbnb is a great way to earn passive income without really having to do anything. AirBnBs are ideal for holidaymakers who want to save on their accommodation expenses by renting out a space that is often more affordable than a fancy hotel. So if you have the space available, why not consider renting it out to earn some extra cash on the side. 

Teach Others

If you have tons of experience in a particular area, why not consider sharing your knowledge with others? Again, this is so easy to do with technology at your side. Because if you don’t manage to find a community learning center nearby, online platforms like YouTube allow you to showcase your knowledge on a global scale. 

How to Find the Right Side Gig

Now that you’ve reached a stage where you’ve decided you’re all in and ready to start that side gig you’ve been dreaming about, this begs the question: where do you start looking? As mentioned before, technology is where almost everything is these days. So looking for your ideal side gig is as simple as doing a quick search online where you’re bound to find what you’re looking for. Or better yet, Creative Lives In Progress suggests phoning a friend or using social media to connect with others searching for the same thing. 

What You’ll Need to Consider

You’ll need to consider when starting your side gig if you want to turn your part-time gig into a full-time business eventually. Suppose you’ve always wanted to become a massage therapist or esthetician, for instance, but never had the chance to. If you decide that this is it for you and you want to pursue your dream further, you’ll also need to consider the type of business you want to file, what contracts you’ll need to sign to set up shop in your area, and what tax bracket you’re likely to fall into. 

That said, LLCs are a popular business type that many new entrepreneurs are now choosing for its various benefits, including tax advantages, additional flexibility, the fact that it has limited liability, and so on. But suppose you feel like your plate is already full, and you can’t manage this area of your business yourself. In that case, a formation service can help you by filing your LLC paperwork, for instance, and is often much cheaper than other more conventional routes. 

If you need to brush up on your business skills, consider taking some business courses. You could even go for an advanced degree like an MBA to gain knowledge of the latest software and concepts like accounting, leadership, human resources, and entrepreneurship. You can’t go wrong by taking classes online, which gives you the added benefit of going at your own pace and completing coursework anywhere there’s an internet connection. It’s also usually much more affordable than attending a traditional campus.

If Anyone Can Do it, You Can

In conclusion, if starting a side hustle seems like the best idea for anyone else but you, take heart that many people from all backgrounds, ages, and walks of life have managed to make their side hustles a success. And if they can do it, so can you.

The award-winning team at Aspen Senior Care specializes in assisting seniors in their homes by providing caregivers you can trust. Give us a call today for more info! 801-224-5910

Submitted by Aspen Senior Care Contributor Sharon Wagner.

How Seniors Can Navigate Getting Married and Building a New Life Together

An elderly couple taking a photo with a cell phone

Getting married later in life is exciting, but it also means facing unique challenges. Fortunately, seniors come to the table with a wealth of life experience, and they can make the process even easier with a bit of planning. By squaring away a few things early in the relationship, you’ll have a stronger foundation. Plus, it ensures you’re both on the same page.

If you’re a senior who’s about to get married, here are some tips from Aspen Senior Care to help you build a new life together with your new spouse.

Dealing with Your Finances

Investopedia notes that one of the trickiest parts of combining your lives is making financial decisions. Money stress can weigh heavily on a marriage regardless of your age. You may have different money management styles that you’ll want to navigate to simplify managing joint funds and expenses. Additionally, you might be fairly set in your ways, creating some obstacles.

Plus, there could be inheritance concerns to work through. Each partner likely has assets they’ll bring into the marriage, and they may already have plans regarding their distribution when they pass.

Since navigating marital property laws is complex, you may want to work with an estate planner. You could also turn to a financial planner to determine how to manage shared expenses or the best approach for maintaining some financial autonomy after you start your lives together.

Living Arrangements for Newlywed Seniors

According to Harvard University, around 79 percent of adults age 65 and up are homeowners. Once you’re married, you’ll need to decide how to handle your housing options. In some cases, you may feel that moving into one of your existing homes and preparing the other for sale is best. In others, you may decide that a fresh start is the better choice.

Consider what each of your homes offers, particularly if you’re part of the 90 percent of adults age 50 and older who want to age in place. Think about the home features you’d like to have today and in the future. If you’re self-employed, you’ll also want to prepare for an interruption in work, prioritize your home office, and obviously, plan ahead.

It’s also possible that a time will come when one or both of you may need in-home care or will want to move into assisted living or skilled care communities. If that time comes, you’ll want to focus on your needs and budget, ensuring you get the best overall fit. Spend time researching local communities now and taking tours to find your perfect option. That way, you can plan for the transition in advance, making it easier to manage.

Image via Pexels - https://www.pexels.com/photo/architecture-facade-house-lawn-259600/

Keeping Your Relationship Vibrant

No matter your age, there are plenty of things that you can do to keep that spark alive. Trying new things together is an excellent option to keep your relationship strong. Whether it’s starting a hobby that you both can enjoy, exploring different cuisines, or traveling to exciting destinations, you’ll have new experiences to enjoy together.

Also consider the benefits of starting a business together, which is a great way to spend more time together, and it creates the perfect opportunity to pad your income. Of course, you’ll want to market your business. First, create business cards that will leave a lasting impression. A professional-looking business card is more visible than email, and offers potential customers and clients something tangible to remember you by. Designing a personalized business card is simple when you use pre-made templates that you can customize by adding images, text, color schemes, and the font of your choice.

Learning a skill or language is another excellent choice, as it keeps your minds active while you navigate unfamiliar territory as a couple. It’s all very beneficial for your relationship, ensuring you remain connected and engaged.

It’s never too late to find love in your life. With the tips above, you’ll be ready to enjoy life with your new spouse.

Contributed by an Aspen Senior Care Contributor.

The award-winning team at Aspen Senior Care specializes in assisting seniors in their homes by providing caregivers you can trust. Connect with us to find out more at 801-224-5910.

Vital Signs Your Aging Loved One Needs In-Home Care

Elderly woman deep in thought

Growing old can be extremely difficult for many people, especially when they live on their own for so long. Some of the physical and mental changes that come with aging can be unbearable. They may try to ignore these symptoms, but they cannot hide from this reality. 

Their overall decline may lead them not to be able to live independently. They will have trouble with everyday activities and may even require the physical help of others to move about, bathe, or eat. It is important to have assistance because you know what your loved ones can and cannot handle on their own. Not only does this provide a sense of security, but it also provides happiness in their old age.

Having a loved one in the home doesn’t have to be a burden. With in-home care services, you can ensure that your loved one is safe and still maintain their independence. In this post, we’ll discuss situations where it is vital for an aging loved one to have 24-hour care from someone familiar with aging problems.

  1. SPOILED FOOD IN THE KITCHEN

Aging can also cause a decline in mental and physical functions, leading to an increase in forgetfulness. It could manifest itself by causing your loved one to lose track of what they have bought. They might not even remember what they have already consumed. They may be unable to handle the frustration of running out of food, so they may go shopping more often than necessary and buy more than they can eat.

The extra food will end up spoiling, leaving them with nothing but an expensive mess when you check in on them. With the assistance of a reliable caregiver, you can help your loved ones continue doing their shopping, but at a slower pace than before. They will enjoy the experience more, and you will be able to save money by preventing them from overindulging. Caregivers can also prepare meals and help your aging loved one get the right amount of nutrition, helping them age well and maintain quality of life.

  1. LACK OF PERSONAL HYGIENE

As your loved one ages, they may find it increasingly difficult to reach areas that are difficult to bathe. It can lead them to neglect important hygiene areas and eventually cause a decline in their health.

They might not be able to clean themselves properly because of their condition. If you see the signs of a smell that is more than just an odor from their food, this could indicate that your loved one needs more help bathing than they are currently getting. A caregiver can help with bathing and other activities such as dressing so you can ensure they stay healthy while allowing them to maintain some independence.

  1. UNPAID BILLS

As your loved one ages, they may find it increasingly difficult to keep track of their finances. Many older people do not even realize that their bills are unpaid and might not have the money to pay their bills.

A reliable caregiver can help your aging loved one keep track of what is owed and what needs to be paid by offering other services, such as mailing and paying bills for them.

  1. MESSY HOME

As your senior loved one age, they will likely have a harder time remembering how they got the house in the state in which it is currently. It could indicate that they need extra help staying organized inside the home and outside of it. You may notice that their once tidy house has become messy or disorganized, which can cause them to feel stressed, making cleaning take longer than before.

The assistance of a caregiver can help you ensure that your loved one can maintain their home and continue feeling at ease in their environment. A caregiver can help move things when needed and make sure the items are put away, ensuring that your loved one can maintain the life they once enjoyed.

  1. DWINDLING SOCIAL LIFE

As your loved one becomes older, their social circle may begin to shrink as time passes. They may have a hard time finding reliable friends and family members who will care for them, which could be hard on their mental state of mind and possibly lead to depression or isolation. It could be due to physical limitations related to age or health concerns.

The assistance of a caregiver can help your loved one continue socializing without needing to leave the comfort of their own home. You can call upon a caregiver to take them out for a lunch date, go grocery shopping, go to the park, or any other activity that keeps your loved one engaged with those around them.

Elderly woman on a park bench looking off into the distance

FINAL THOUGHTS

You may not be able to prevent your loved one from aging, and you may not be able to reverse the effects of aging, but you can make sure that they age with dignity, without any undue suffering. A professional caregiver can help your loved ones maintain their independence, remain in a safe environment and maintain their dignity as they age. You can also ensure that they have enough daily assistance when needed by having a caregiver regularly check in on them.

Author bio

Andrea Gibbs is the Content Manager at SpringHive Web Agency, a company that offers web design services, maintenance, and Internet marketing. She specializes in content marketing, social media, and SEO. She also serves as a blog contributor at Serenity Senior Care. She’s an avid personal development enthusiast and an expert in the field of health and fitness. When she’s not writing she can be found running hills or hiking trails, rooting for her favorite team (the Pittsburgh Steelers), or watching a good Netflix series.

A Senior’s Guide To Getting Your Overall Health Back On Track

Image by coombesy from Pixabay

Health is important, but as you get older, it may seem harder and harder to manage. However difficult it might sound, it’s not impossible. No matter what age you are, don’t be afraid to take your wellness into your own hands and improve your health, and overall well-being.

If you are struggling to keep up with your overall health, then read on to learn how to get your health back on track! 

Focus On Physical Health

As you age, it is normal to slow down and become more inactive in your day-to-day life. It’s crucial, however, to keep up with your physical health to maintain your overall lifestyle. As you age, your metabolism slows, and your balance and flexibility decrease. Exercising regularly can help you maintain a healthy weight, and strengthen your mobility. Now, staying on top of your physical health won’t always be a walk in the park, but start by creating a workout plan that fits your goals. Whether that is focusing on implementing more cardio or strength training by joining a senior fitness group, starting slow is still an important first step.

Check-in With Yourself

This year has been challenging for many, and if you are experiencing negative fluctuations in your mood then it can affect your overall well-being. As a senior, it’s essential to find positive ways to navigate your mental health. Start by identifying where you struggle; common mental health problems among seniors include isolation, dementia, and anxiety disorders. Once you are able to pinpoint your issues, then you can take the necessary steps to help improve your mental health. Engaging in hobbies or daily activities you enjoy can help you relax and lower anxiety. Playing brain games has been proven to improve memory function as they serve as a mental exercise. If you still find yourself struggling to improve your mental health, then talk to a loved one or your doctor. It’s never too late to prioritize your mental health, so check in with yourself. 

Image by THAM YUAN YUAN from Pixabay

Experiment With Telehealth

During these uncertain times, you might find it difficult to feel comfortable leaving your house, especially to go to visit your primary care provider. If you’re finding it harder than usual to make the trip, or are uncertain about leaving your house, consider looking into telehealth services. Telehealth services help provide convenient and timely access to a clinic or local doctor. Telehealth is also extremely beneficial as it minimizes your time in a waiting room, and can get you help right from the comfort of your own home. There is a wide variety of sicknesses that telehealth covers, from serious mental illness to blood pressure issues. Don’t let the fear of COVID-19 keep you from sticking to your monthly doctors’ appointments.

Notice The Changes

As you age you will experience changes in your body daily, and although some might just come with age, be aware of what they might mean. For example, erectile dysfunction is extremely common in senior men and can be treated with ED pills. ED can be a symptom of another serious underlying health issue, like type 2 diabetes or chronic kidney disease. This is why it’s vital you take note of the changes in your body and let your healthcare provider know. Understanding what’s normal when it comes to aging and what’s not will help you better comprehend the reg flags and treat them properly.

If you notice negative changes in your overall health- don’t sit around and wait. Seniors are at a greater risk for chronic health conditions such as the flu and COVID-19. Take action and get your health back on track today.

Blog submitted by:

Aspen Senior Care Contributor

In-Home Care Vs. Memory Care – Which Is the Best Fit?

Image by Rudy and Peter Skitterians from Pixabay (2)

What is a Memory Care Facility?

Memory care is a special kind of care for seniors with memory issues like Alzheimer’s and other forms of dementia. Many communities worldwide offer special services to meet the needs of individuals dealing with the effects of memory loss.

There are different types of memory care options. AARP states, “Many assisted living facilities, continuing care retirement communities, and nursing homes have special memory care “neighborhoods” for dementia patients. There are also stand-alone memory care facilities.” Another option for memory care is a senior day care center like Aspen Senior Day Center in Provo, Utah, which offers memory care services throughout the day but still allows seniors to remain in the comfort of their own homes. 

Professional staff help residents with activities of daily living and help manage medication, provide meals, transportation, housekeeping, and other social activities. Memory care units maintain a higher staff-to-resident ratio than a typical senior living community. The staff is trained in caring for dementia patients, and common areas and units are protected with an access code to avoid wandering.

Memory Care Facilities

  • Special staff training to meet the mental and emotional needs of residents.
  • Intense supervision and safety protocols to prevent wandering.
  • Good staff to resident ratio.
  • Uniquely designed living spaces to ease agitation, anxiety, and disorientation.
  • Safety features like an emergency call system and alarmed doors.
  • Simple navigation and building layout to avoid confusion.
  • Social programs and activities to encourage socialization.
  • Secure fences, gardens, and courtyards for sensory stimulation and exploration in a safe space.

What is In-Home Care?

Many seniors wish to spend their later years at home surrounded by the companionship of their loved ones. For many seniors, in-home professional care may offer practical help along with peace of mind. In-home care allows seniors to remain comfortably in their own homes while receiving aid from professional caregivers. It’s also a cost-efficient option for family caregivers to receive additional respite care.

In-home care caregivers offer help with activities of daily living or “ADL’s.” The intensity of care may vary based on the senior’s needs. Typically care can range from a few hours a week spent preparing meals and housekeeping to round-the-clock supervision.

 In-Home Care 

  • Assistance with ADLs like bathing, personal care, dressing, and more.
  • Ongoing caregiver and family companionship and assistance.
  • Ease of transportation to appointments and everyday errands.
  • Help with housekeeping, dishes, and laundry.
  • Respite care for family caregivers. 
  • Specially trained caregivers who can help seniors dealing with memory loss.

How to Choose Between In-Home Care and Memory Care Facility? 

Consider how much care and help is available in the senior’s home and how much additional support is needed. It’s good to jot down a list of things your elderly loved one needs help with on a weekly, monthly, and daily basis. These notes will help you see the bigger picture to pick the right level of care. Be realistic about how much your family members and friends can help. Keep in mind the long-term, ongoing care during this stage.

Once you’ve drawn this comparison, you’ll have a better idea of how to proceed. Sometimes, creating this list clarifies that in-home care might be the best option. However, there are times where picking from memory care facilities for seniors is a clear choice. So, before you go ahead with either of these living arrangements, you should weigh their offered services along with critical pros and cons.

In-home care

The most significant advantage of in-home care is that seniors get to live out their days with family and friends in the safety of their own homes.

Pros

  • Tailored care based on the senior’s personal preferences and needs. Even the most luxurious senior living communities do not give the same one-on-one attention that a home care agency can provide.
  • The ability to stay at home surrounded by familiar faces as they age.
  • Cost may be flexible based on the hours of necessary care.
  • You get to pick the caregiver based on their credentials, competence, and personality fit to the senior.
  • Seniors develop a personal bond with the caregiver rather than working with multiple caregivers.
  • There’s more room for flexible care arrangements. For example, caregivers can help at different times throughout the day or week to help with specific needs like meals, showers, or errands. 

Cons

  • The cost can be considerably high if you need around-the-clock care.
  • Social isolation is a potential issue as seniors may not interact with peers. Isolation could fuel cognitive decline, health issues, and even depression.
  • You may have to modify the home to ensure safety, such as wheelchair accessibility, potential fall risks, etc.
  • You will have to take care of home maintenance and personal care while regularly stocking household supplies and groceries.

Memory Care

Memory care communities are designed to promote safety and avoid wandering clients. There are caregivers with special training and memory-specific therapies to promote cognitive health.

Pros 

  • Seniors receive 24/7 care.
  • Special community programs and activities to improve quality of life.
  • The living arrangements are comfortable, safe, and welcoming. They are uniquely customized to avoid confusion and disorientation.
  • Several memory care units deploy therapies and technology to ensure positive stimulation so that residents can thrive.
  • Seniors get to interact with people of their age every day. Peer interaction prevents isolation and depression.
  • Family members can visit their loved ones to offer ongoing support.

Cons

  • Based on the facility and the level of care required, the cost can be considerably high. Some luxury memory care facilities can cost upwards of $10,000 per month.
  • Often the transition from moving out of the home to memory care be overwhelming and stressful.
  •  It may be challenging to convince seniors to move from their homes.
  • No two communities are the same, which means you would have to do a large amount of research to pick the right fit.

Understand Your Financial Situation 

Sometimes, the cost of living arrangement is the single deciding factor regarding which option may be the best fit. 

The cost of regular memory care can be considerably high. For instance, it costs upwards of $6000/month to receive memory care in some states. In terms of in-home care costs, Genworth reported the cost of in-home in 2020 to be around $4500 for 44 hours/week.

The best way to understand the actual pricing for different living communities is to compare some of your top choices. You might also want to work with a financial planner to get a more accurate picture of a feasible option. Once you have a full-fledged comparison between the two, you will know which option is the best fit. 

Final Thoughts

When it comes to picking a suitable living situation for your loved one, knowledge is vital. So, ask around and do thorough research, read reviews, and ask for professional advice.

By Holly Klamer

Aspen Senior Care Contributor

The Value of In-Home Care For Seniors Wishing To Age In Place

Photo by Ron Lach from Pexels

For seniors, the benefits of aging at home are undeniable. The comfort and independence home provides can be one of the greatest assets to an aging senior’s health. But aging in place can be difficult if a senior’s needs are not being met, leaving families questioning the safety and happiness of their loved one and provoking stress and added anxiety. Fortunately, there are many ways to support seniors aging at home and ensure they remain happy and independent for as long as possible.

To help ensure that a senior’s needs are being met, think about the kinds of support and the level of care a senior might need. Since everyone’s circumstances are different, it’s important to discuss health factors and living accommodations before making any final decisions about aging in place. For seniors who choose to age in place, the underutilized support offered by in-home care services can be the best option for seniors seeking comfort and happiness at home.

Photo by Andrea Piacquadio from Pexels

The Value of Aging In Place

The emotional value of having your own home is a significant motivating factor for many older adults. It also has a substantial impact on an elderly adult’s quality of life. When seniors age in place, they feel motivated and are happier within their familiar surroundings— Adding continuity and feelings of safety when going about their daily schedules and routines. However, as we continue to age, daily life can become full of frustration and anger as once more straightforward tasks are harder to accomplish. But if a senior aging in place enlists the help of another family member or in-home health caregiver, they can receive help and support while still maintaining more of their independence.

Seniors who age at home also benefit from less overall exposure to illness. Unlike an elderly person’s home, senior living communities tend to spread illness more rapidly. This is because of the increased number of people in proximity to each other. If illness strikes, seniors aging in place can choose their level of cautiousness when going out into the community while also having the benefit of knowing their in-home care specialist will be there for them if needed.

Why Seniors and Family Caregivers Choose In-Home Care Options

Plain and simple, in-home care can be customized to fit many non-health-related needs. Not to mention, in-home care offers a variety of benefits for different kinds of people— Whether for healthy aging, managing a chronic illness, recovering from surgery, or living with a disability.

Home caregivers can provide elderly adults with help and support with many personal and caregiving needs including:

  • Help with nutritious meals
  • Local transportation/errands
  • Medication reminders
  • 24-Hour care
  • Cognitive and social stimulation
  • Assistance with activities for daily living

In-home care provides a wide range of services and is customized depending on a senior’s wants and needs. Remember that it’s always important to hire an in-home caregiver that can provide the necessary type of care before making any concrete decisions.

A Healthy and Safe Environment

It’s not uncommon for a senior’s home to need modifications to provide a safe and manageable living environment. With the help of an in-home care specialist, seniors benefit from comfort and customization to create a safe, healthy environment.

Depending on a senior’s level of care, lifestyle, and personal or health needs, creating a safe living environment at home can be reasonably inexpensive. Traditional measures taken to develop an age-friendly home may include:

  • Use of non-slip flooring
  • Installation of a curbless shower
  • Replacing narrow doorways to at least 36’’
  • Better outdoor lighting

The available options for senior home care modifications and equipment are generally easy to come by and are often readily available.

According to AARP, about one-third of homeowners expected their homes to need significant modifications to accommodate aging needs. Around 24% of adults aged 50 or older said they planned to relocate rather than change their existing homes. But the choice to add additions to a home, plan big home improvement projects, or downsize to a new home to fit your needs is a highly personal one. Whatever options a senior or family caregiver chooses, remember that safety is always a priority to age safely at home.

Respite For All

Families caring for aging loved ones often struggle to balance work, family responsibilities, and caregiving duties. Adult Day Care programs are an excellent opportunity to provide respite for family caregivers and a fun, engaging, safe place for seniors to spend some time during the day. Adult Day Care facilities are great places for seniors who require assistance with activities of daily living during the daytime hours. While at respite, seniors are provided meals and offered numerous recreational activities, returning home in the afternoon or evening. In addition, many adult day centers specialize in providing care for seniors with Alzheimer’s or other types of Dementia. While a loved one is away on respite, family caregivers can get some rest of their own by running errands, performing some self-care, or attending a caregiver support group.

An Affordable and Content Quality of Life

No matter how a loved one ages in place, the cost of living at home is significantly lower than that of other senior living arrangements. After all, if you are living comfortably, safely, and healthy at home, moving to a facility is an unnecessary burden. If you’re not sure about your financial options for in-home care costs, some funding options available from companies similar to Aspen Senior Care for caregiver services are:

Long-term care insurance – If you have a long-term care insurance policy, it will often pay for the care provided by Aspen Senior Care. Since each policy is unique, please talk with your insurance company to verify coverage. Aspen Senior Care has a Long-Term Care specialist in the office and can help you file your claims.

VA Pension Benefit – Veterans who qualify can get a monthly pension to help pay for our services in some states.

Private Pay – Companies like Aspen Senior Care accept personal and business checks as well as cash, debit and credit cards.

To learn more about in-home care services and other common questions, visit Aspen Senior Care’s FAQ page.

In-home care is an invaluable asset to seniors wishing to age in place. For more information on the value of home care for seniors and other helpful resources on healthy aging, see these resources below:

— Aspen Senior Care Contributor

Relief for Family Caregivers Through Respite Care

What Is Respite Care?

Respite care for the elderly is any service that supports and maintains the primary caregiving relationship by providing temporary care to an aging parent, spouse, or loved one.

If you’re the family caregiver for an aging loved one, you may be experiencing some form of stress or burnout. It’s natural for family caregivers to become so involved in taking care of someone else that they tend to allow their own needs to get put aside.

This is why respite care is so important for caregivers. As the number of caregivers increases— and there are already an estimated 34.2 million caregivers in the country today—the number of people suffering from exhaustion, stress, isolation, depression, and physical ailments is also rising. This is no coincidence. Primary caregivers need to recognize that they deserve a break from their responsibilities to take care of themselves, too. And taking some time away from caregiving duties will make the person a better caregiver in the long run.

Many family caregivers feel guilty at the thought of seeking respite services for their loved ones. A recent survey of caregivers by the National Family Caregivers Association showed that it’s challenging for spouse caregivers to acknowledge that their role is different and separate from their role as a spouse. Caregivers need to acknowledge that caregiving plays a totally separate part in their lives and that the job of long-term caregiving can be too big for just one person to handle.

Finding Relief in Respite Care

The benefits of respite care are numerous for family caregivers. Taking time away from caregiving demands will leave a caregiver refreshed and renewed, allowing them the opportunity to re-energize to be a more effective caregiver. Caregivers deserve time for activities they enjoy, whether it be reading, gardening, taking a walk, taking in a movie or museum, or whatever relaxes and eases the caregiver’s spirit. It’s also important for family caregivers to maintain social relationships with friends and other family members to avoid isolation and depression. And caregivers may need time to take care of personal errands such as seeing their own doctor or possibly attending a support group with other caregivers.

Ideally, caregivers will have regularly scheduled breaks provided by help from friends or other family members. However, if that support is not available to the caregiver, various respite care options are available. Respite care services are offered through community agencies, home health care companies, and residential care facilities. A good place to start in the U.S. is the Eldercare Locator, a free nationwide toll-free service designed to assist older adults and their caregivers find services in their community. Additional resources are local senior centers, Area Agencies on Aging, and the Family Caregiver Alliance.

Companies like Aspen Senior Care in Utah Valley, UT, can be a great option for family caregivers needing respite. Aspen provides:

⦁ Caring companionship
⦁ Personal hygiene care and showering
⦁ Homemaking assistance and light housekeeping
⦁ Meal planning and preparation
⦁ Transportation and help with errands
⦁ Medication reminders and assistance
⦁ Family caregiver coaching
⦁ Alzheimer’s and dementia care
⦁ Respite, night care & holiday care
⦁ Hospice care (non-medical)
⦁ And much more!

During a free assessment, Aspen will:

⦁ Discuss matching you with the best caregiver
⦁ Assess your loved one’s personal care needs
⦁ Determine health care, medication, and nutritional needs
⦁ Discuss emergency response services
⦁ Determine homemaking and transportation services
⦁ Discuss service costs and payment options
⦁ And, Create a quality care plan for your loved one

It is also ideal for family caregivers to create space in their home solely for themselves, whether that be a reading nook or an extra bedroom. Caregivers are advised to designate time every day, such as while the care receiver is taking a nap or when they first go to bed — something just for themselves.

Before planning respite care, caregivers should talk with their loved one about it so that they understand the benefit to both.

Remember that respite care should not be considered a luxury but a necessity for the caregivers’ well-being and their aging loved ones.

—Contributor for The Senior’s Choice