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Family caregivers of loved ones with dementia often hesitate to ask for help. There’s a variety of reasons to not want to ask for help, but a diagnosis of dementia is a life-changing event for the entire family.

It is alright to ask for help when you need it.

G. L., an LCSW with Mountainland Department of Aging and an advocate for people with Alzheimer’s and dementia says that part of being a good caregiver is asking for help. Caregivers who don’t take care of their own needs and health – physical, emotional and mental – won’t be able to provide good care for their loved ones.

But where should caregivers go to find help when they need it and what kind of help is available?

Karen Rogers is Aspen Senior Care’s Family Caregiver Coach.  She can help family caregivers navigate the challenges of caregiving. As a caregiver coach, Karen can help you:

• Feel encouraged and supported.
• Cope and problem solve.
• Better understand memory loss and dementia.
• Manage stress and take better care of yourself.
• Be aware of community resources.
• Deal with challenging behaviors.

Mountainland Department of Aging here in Utah County and the Utah Chapter of the Alzheimer’s Association has many resources available to help families caring for loved ones. The Aspen Senior Day Center in Provo, 3410 North Canyon Road, hosts a Family Caregiver Support Group every first Tuesday of the month at 6:30 pm. The support group is free and is a great way to meet with others who are caring for loved ones with dementia, share stories and experiences and just talk. Geri Lenhardt is the facilitator and can answer questions about community resources. Susan Johnson with Aspen Senior Care is also there to answer questions and provide support.

Aspen has caregivers trained in dementia care who go into seniors’ homes to provide respite for family caregivers. Aspen Senior Day Center is an adult day program that allows family caregivers to bring their loved one for the day and know they will be safe, provided with nutritious meals and participate in stimulating activities. For more information call Susan at 801-420-5167.